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Send a Meal Blog

Wednesday, November 17 2010

ingredients

  • 12  oz.  beef sirloin steak
  • 2/3  cup  bottled ginger vinaigrette salad dressing
  • 3  cups  broccoli florets
  • 8  cups  mixed spring or baby salad greens
  • 1  medium  red sweet pepper

directions

1. Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.

2. In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.

3. In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories237, 
  • Total Fat (g)9, 
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)1, 
  • Cholesterol (mg)60, 
  • Sodium (mg)468, 
  • Carbohydrate (g)17, 
  • Total Sugar (g)10, 
  • Fiber (g)4, 
  • Protein (g)22, 
  • Vitamin C (DV%)176, 
  • Calcium (DV%)8, 
  • Iron (DV%)21, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:50 am   |  Permalink   |  0 Comments  |  Email
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