1/2 |
cuptomato sauce |
2 |
tablespoonsjalapeño pepper jelly |
2 |
tablespoonslime or lemon juice |
2 |
tablespoonsquick-cooking tapioca |
1 |
teaspoonbrown sugar |
1 |
teaspoonground cumin |
1/4 |
to 1/2 teaspooncrushed red pepper |
8 |
to 10chicken thigh and/or drumsticks, skinned (2 to 2-1/2 pounds) |
4 |
to 5 sliceswhole grain bread (optional) |
1. In a 3-1/2- or 4-quart slow cooker combine tomato sauce, jelly, lime or lemon juice, tapioca, brown sugar, cumin, and red pepper. Place chicken pieces, meaty side down, on sauce mixture.
2. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Serve with bread if desired. Makes 4 to 5 servings.
Nutrition Facts Per Serving:
- Servings: 4 to 5 servings
- Calories225
- Total Fat (g)5
- Saturated Fat (g)1
- Cholesterol (mg)114
- Sodium (mg)239
- Carbohydrate (g)15
- Fiber (g)1
- Protein (g)28
- Vitamin A (DV%)0
- Vitamin C (DV%)0
- Calcium (DV%)0
- Iron (DV%)0
Diabetic Exchanges
- Other Carbohydrates (d.e.)1
- Very Lean Meat (d.e.)4
- Fat (d.e.).5