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Tuesday, November 02 2010
1/2 cuptomato sauce
2 tablespoonsjalapeño pepper jelly
2 tablespoonslime or lemon juice
2 tablespoonsquick-cooking tapioca
1 teaspoonbrown sugar
1 teaspoonground cumin
1/4 to 1/2 teaspooncrushed red pepper
8 to 10chicken thigh and/or drumsticks, skinned (2 to 2-1/2 pounds)
4 to 5 sliceswhole grain bread (optional)

1. In a 3-1/2- or 4-quart slow cooker combine tomato sauce, jelly, lime or lemon juice, tapioca, brown sugar, cumin, and red pepper. Place chicken pieces, meaty side down, on sauce mixture.

2. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Serve with bread if desired. Makes 4 to 5 servings. 

Nutrition Facts Per Serving:

  • Servings: 4 to 5 servings
  • Calories225
  • Total Fat (g)5
  • Saturated Fat (g)1
  • Cholesterol (mg)114
  • Sodium (mg)239
  • Carbohydrate (g)15
  • Fiber (g)1
  • Protein (g)28
  • Vitamin A (DV%)0
  • Vitamin C (DV%)0
  • Calcium (DV%)0
  • Iron (DV%)0
  • Diabetic Exchanges

  • Other Carbohydrates (d.e.)1
  • Very Lean Meat (d.e.)4
  • Fat (d.e.).5
Posted by: Send a Meal AT 10:00 am   |  Permalink   |  0 Comments  |  Email
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