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Prepared Meals 
 

Send a Meal Blog

Sunday, October 31 2010

ingredients

  • 1/2  of a medium  head cabbage, cut into wedges (about 12 ounces)
  • 1  medium  onion, sliced and separated into rings
  • 1  4 1/2-ounce jar (drained weight)  sliced mushrooms, drained
  • 2  tablespoons  quick-cooking tapioca
  • 2  to 2 1/2 pounds  meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
  • 2  cups  purchased meatless spaghetti sauce
  •     Grated Parmesan cheese
  •     Hot cooked pasta (optional)

directions

1. In a 3-1/2- to 6-quart slow cooker, combine cabbage wedges, onion, and mushrooms. Sprinkle tapioca over vegetables. Place chicken pieces on vegetables. Pour spaghetti sauce over chicken.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Transfer to a serving platter. Sprinkle with Parmesan cheese. If desired, serve with hot cooked pasta. Makes 4 to 6 servings.

nutrition facts

  • Calories300, 
  • Total Fat (g)9, 
  • Saturated Fat (g)3, 
  • Cholesterol (mg)94, 
  • Sodium (mg)662,
  • Carbohydrate (g)24, 
  • Fiber (g)4, 
  • Protein (g)35, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:45 am   |  Permalink   |  0 Comments  |  Email
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