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Send a Meal Blog

Friday, October 29 2010
Ingredients
4   boneless pork loin chops, about 3/4 inch thick (about 1 1/4 pounds total)
1/4 teaspoon  salt
1/4 teaspoon  ground black pepper
1 tablespoon  canola oil
2 tablespoons  finely chopped shallot
2 tablespoons  chopped pecans, toasted
2 tablespoons  maple-flavored syrup
1 tablespoon  melted butter
1 tablespoon  snipped fresh thyme

Directions
1. Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F ), turning once halfway through cooking time.
2. Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.
3. Money-Saving Tip: Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.

Nutrition Facts
Calories 290, Total Fat 14 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Cholesterol 101 mg, Sodium 242 mg, Carbohydrate 9 g, Total Sugar 4 g, Fiber 0 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 2%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
 
Recommended Recipe:
Italian Pork Chops
Italian Pork Chops

The trio of fennel, Italian seasoning, and balsamic vinegar lends authentic Italian flavor to these meaty chops.

See Recipe
 
Posted by: Send a Meal AT 10:42 am   |  Permalink   |  0 Comments  |  Email
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