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Prepared Meals 
 

Send a Meal Blog

Wednesday, October 20 2010

ingredients

  • 3  cups  cauliflower florets
  • 1  15-ounce can  garbanzo beans (chickpeas), rinsed and drained
  • 1  cup  loose-pack frozen cut green beans
  • 1  cup  sliced carrot
  • 1/2  cup  chopped onion
  • 1  14-ounce can  vegetable broth
  • 2  to 3 teaspoons  curry powder
  • 1  14-ounce can  light coconut milk
  • 1/4  cup  shredded fresh basil leaves

directions

1. In a 3 1/2- or 4-quart slow cooker, combine cauliflower, garbanzo beans, green beans, carrot, and onion. Stir in broth and curry powder.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. Stir in coconut milk and basil. Makes 4 to 6 servings.

nutrition facts

  • Calories219, 
  • Total Fat (g)7, 
  • Saturated Fat (g)4, 
  • Cholesterol (mg)0, 
  • Sodium (mg)805,
  • Carbohydrate (g)32, 
  • Fiber (g)9, 
  • Protein (g)8, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:48 am   |  Permalink   |  0 Comments  |  Email
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