1 cup coarsely chopped green, yellow, and/or red sweet pepper (1 large)
1 14.5-ounce can diced tomatoes with basil and oregano, undrained
1 14-ounce can beef broth
1/4 cup dry red wine
3 tablespoons quick-cooking tapioca, crushed
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon salt
2 cloves garlic, minced
1 16-ounce tube refrigerated cooked polenta
2 cups torn fresh baby spinach (optional)
Shredded Parmesan cheese (optional)
directions
1. Trim fat from meat. Cut meat into 1-1/2- to 2-inch pieces. In a 3- 1/2- or 4-quart slow cooker, combine meat, onion, and sweet pepper. Stir in undrained tomatoes, broth, red wine, tapioca, Italian seasoning, salt, and garlic.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. Meanwhile, prepare polenta according to package directions.
4. Just before serving, if desired, stir spinach into stew. Serve stew with polenta. If desired, sprinkle each serving with Parmesan cheese. Makes 4 servings.
nutrition facts
Servings Per Recipe 4 servings
Calories450,
Total Fat (g)17,
Saturated Fat (g)5,
Monounsaturated Fat (g)7,
Polyunsaturated Fat (g)2,
Cholesterol (mg)116,
Sodium (mg)1342,
Carbohydrate (g)32,
Total Sugar (g)11,
Fiber (g)2,
Protein (g)39,
Percent Daily Values are based on a 2,000 calorie diet