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Send a Meal Blog

Wednesday, October 13 2010

ingredients

  • 1  1-lb. 8-oz. pkg.  refrigerated mashed sweet potatoes
  • 1  lb.  chicken breast tenderloins
  • 2  tsp.  steak grilling seasoning blend, such as Montreal
  • 2  Tbsp.  butter
  • 1/4  cup  maple syrup
  • 1/2  cup  sliced green onion (about 4)

directions

1. Prepare sweet potatoes in microwave oven according to package directions.

2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.

3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

nutrition facts

  • Calories384, 
  • Total Fat (g)7, 
  • Saturated Fat (g)4, 
  • Monounsaturated Fat (g)2,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)81, 
  • Sodium (mg)505, 
  • Carbohydrate (g)50,
  • Total Sugar (g)23, 
  • Fiber (g)6, 
  • Protein (g)30, 
  • Vitamin C (DV%)61, 
  • Calcium (DV%)10,
  • Iron (DV%)13, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 08:30 am   |  Permalink   |  0 Comments  |  Email
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