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Send a Meal Blog

Wednesday, October 06 2010


  • 2  cloves  garlic, minced
  • 1  Tbsp.  extra virgin olive oil
  • 2  cups  stemmed shiitake mushrooms, sliced
  • 3  14-oz. cans  vegetable broth
  • 1  15-oz. can  cannellini beans, rinsed and drained
  • 1/2  cup  dried orzo
  • 1-1/2  cups  quartered cherry tomatoes
  • 1/4  cup  small fresh oregano leaves
  • 1/2  cup  feta cheese, crumbled
  •     Freshly ground pepper
  • 1  Tbsp.  extra virgin olive oil


1. In a 4-quart Dutch oven cook garlic in hot oil for 15 seconds. Add mushrooms. Cook, stirring frequently, until mushrooms are tender. Stir in vegetable broth and beans; bring to boiling. Add orzo. Return to boiling; reduce heat. Simmer, covered, 15 minutes or until orzo is tender. Stir in cherry tomatoes, and 3 tablespoons of the oregano; heat through. Sprinkle with remaining oregano, feta, and pepper. Drizzle with olive oil. Makes 4 servings.

nutrition facts

  • Calories312, 
  • Total Fat (g)11, 
  • Saturated Fat (g)3, 
  • Monounsaturated Fat (g)6,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)13, 
  • Sodium (mg)1497, 
  • Carbohydrate (g)48, 
  • Total Sugar (g)5, 
  • Fiber (g)8, 
  • Protein (g)14, 
  • Vitamin A (DV%)0, 
  • Vitamin C (DV%)19, 
  • Calcium (DV%)13, 
  • Iron (DV%)16, 
  • Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:16 am   |  Permalink   |  0 Comments  |  Email

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