12 ounces boneless pork sirloin chops or pork shoulder steaks, cut 1/2 inch thick
2 tablespoons olive oil or vegetable oil
1/2 cup chopped onion (1 medium)
2 cloves garlic, minced
2 14.5-ounce cans stewed tomatoes, undrained
8 ounces butternut squash, peeled and cut into 1/2-inch cubes (about 1-1/2 cups)
1 15-ounce can red kidney beans, rinsed and drained
1 15-ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn
1 cup water
1 tablespoon chili powder
1 tablespoon grated unsweetened chocolate
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon dried oregano, crushed
Herb-flavor or plain flour tortillas (optional)
directions
1. Trim fat from meat. Cut meat into 1/2-inch cubes. In a 4- to 5-quart Dutch oven, heat oil over medium heat. Add meat, onion, and garlic; cook until meat is brown, stirring occasionally. Stir in undrained tomatoes, squash, kidney beans, black beans, corn, the water, chili powder, chocolate, cumin, cinnamon, and oregano. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until squash and pork are tender, stirring occasionally. If desired, serve with tortillas. Makes 6 servings.
nutrition facts
Servings Per Recipe 6 servings
Calories289,
Total Fat (g)9,
Saturated Fat (g)2,
Cholesterol (mg)23,
Sodium (mg)678,
Carbohydrate (g)41,
Fiber (g)11,
Protein (g)20,
Vitamin C (DV%)58,
Calcium (DV%)10,
Iron (DV%)24,
Percent Daily Values are based on a 2,000 calorie diet