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Prepared Meals 
 
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Send a Meal Blog

Tuesday, September 21 2010

ingredients

  • 6    skinless, boneless chicken breast halves (about 1-1/2 pounds total)
  • 1/3  cup  cornmeal
  • 1/2  of a 1-1/4-ounce package (2 tablespoons)  taco seasoning mix
  • 1    egg
  • 1  4-ounce can  whole green chili peppers, rinsed, seeded, and cut in half lengthwise (6 pieces total)
  • 2  ounces  Monterey Jack cheese, cut into six 2x1/2-inch sticks
  • 2  tablespoons  snipped fresh cilantro or fresh parsley
  • 1/4  teaspoon  black pepper
  • 1/4  teaspoon  crushed red pepper
  • 1  8-ounce jar  taco sauce or salsa
  • 1/2  cup  shredded Monterey Jack or cheddar cheese (optional)
  •     Fresh cilantro sprigs (optional)

directions

1. Place each chicken breast half between 2 pieces of plastic wrap. Pound lightly into a rectangle about 1/8 inch thick. Remove plastic wrap.

2. In a bowl combine cornmeal and taco seasoning mix. Place egg in another bowl; beat lightly.

3. For each roll, place a chili pepper half on a chicken piece. Place a cheese stick atop chili pepper near an edge. Sprinkle with some of the cilantro or parsley, black pepper, and red pepper. Fold in sides; roll up jelly-roll style, starting from edge with cheese .

4. Dip rolls into egg and coat with cornmeal mixture. Place rolls, seam sides down, in a shallow baking pan. Bake, uncovered, in a 375 degree F oven for 25 to 30 minutes. Heat taco sauce. If desired, sprinkle chicken with shredded cheese. Serve with taco sauce or salsa. If desired, garnish with cilantro sprigs. Makes 6 servings.

nutrition facts

  • Servings Per Recipe 6 servings
 
  • Calories235, 
  • Total Fat (g)10, 
  • Saturated Fat (g)3,
  • Cholesterol (mg)103, 
  • Sodium (mg)769, 
  • Carbohydrate (g)13, 
  • Fiber (g)0, 
  • Protein (g)28,
  • Vitamin A (DV%)6, 
  • Vitamin C (DV%)34, 
  • Calcium (DV%)10, 
  • Iron (DV%)13, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:11 am   |  Permalink   |  0 Comments  |  Email
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