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Send a Meal Blog

Monday, September 06 2010


  • 4  3/4-inch-thick  boneless top loin pork chops
  • 1    peeled and cored fresh pineapple
  • 3  Tbsp.  orange marmalade
  • 1/2  cup  plain yogurt
  • 1/4  cup  roasted, lightly salted cashew halves, coarsely chopped


1. Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.

2. For a charcoal grill, place chops on the rack of uncovered grill over medium coals 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted in pork registers 160 degrees F, turning pineapple.

3. Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle nuts. Makes 4 servings

nutrition facts

  • Calories317, 
  • Total Fat (g)7, 
  • Saturated Fat (g)2, 
  • Monounsaturated Fat (g)3,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)80, 
  • Sodium (mg)313, 
  • Carbohydrate (g)29,
  • Total Sugar (g)23, 
  • Fiber (g)2, 
  • Protein (g)35, 
  • Vitamin A (DV%)0, 
  • Vitamin C (DV%)72,
  • Calcium (DV%)10, 
  • Iron (DV%)7, 
  • Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:09 pm   |  Permalink   |  0 Comments  |  Email

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