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Prepared Meals 
 

Send a Meal Blog

Thursday, September 02 2010
Ingredients
1-1/2 cups  multigrain or whole-grain rotini
1 tbs.  olive oil
1/2 cup  chopped asparagus
1/2 cup  chopped broccoli
1 cup  chopped bell peppers
3/4 cup  low-fat evaporated milk
1/2 cup  low-sodium chicken broth
2 tbs.  all-purpose flour
1/3 cup  finely shredded Parmesan cheese

Directions
1. Cook pasta according to package directions. Drain and return to pan; cover.
2. Meanwhile, heat oil on medium. Add veggies; cook and stir until tender, 4 minutes. Whisk milk, broth, and flour. Add to skillet, stirring until thick and bubbly. Mix in cheese until melted.
3. Toss pasta with sauce and veggies.
 
Posted by: Send a Meal AT 11:14 am   |  Permalink   |  0 Comments  |  Email
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