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Prepared Meals 
 
Holiday Notice 

Send a Meal Blog

Monday, August 30 2010

ingredients

  • 6  ounces  rice stick noodles or 2 3-ounce packages ramen noodles (any flavor), broken if desired
  • 2  teaspoons  sesame oil or olive oil
  • 1  16-ounce package  frozen stir-fry vegetables
  • 1  12-ounce  pork tenderloin, cut into 1/4-inch-thick slices
  • 1/4  cup  teriyaki sauce
  • 2  tablespoons  plum sauce

directions

1. Discard spice packet from ramen noodles, if using, or save for another use. Prepare noodles as directed on package. Set aside and keep warm.

2. Heat 12-inch nonstick skillet over medium-high heat. Add 1 teaspoon sesame oil. Cook and stir vegetables for 4 to 6 minutes, or until crisp tender. Remove from skillet. Set aside and keep warm.

3. Add remaining oil to skillet. Add pork and cook over medium-high heat for 4 to 6 minutes or until no longer pink, tuning slices once. Stir in vegetables (drained if necessary), teriyaki sauce, and plum sauce; heat through. Toss with noodles. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories341, 
  • Total Fat (g)5, 
  • Saturated Fat (g)1,
  • Monounsaturated Fat (g)1, 
  • Cholesterol (mg)55, 
  • Sodium (mg)820, 
  • Carbohydrate (g)48, 
  • Total Sugar (g)9, 
  • Fiber (g)3, 
  • Protein (g)22, 
  • Vitamin C (DV%)29, 
  • Calcium (DV%)5, 
  • Iron (DV%)14, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:11 am   |  Permalink   |  0 Comments  |  Email
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