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Send a Meal Blog

Thursday, August 19 2010
1 large  fresh mango, seeded, peeled, and halved
1 small  red onion, cut in 1/2-inch slices
4   cooked smoked bratwurst (12 oz.)
4   buns, split
2   hearts of romaine lettuce, halved
1/2 tsp.  Jamaican jerk seasoning

1. Brush mango and onion with 1 tablespoon cooking oil.
2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.
3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.
4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.

Nutrition Facts
Calories 478, Total Fat 31 g, Saturated Fat 6 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 7 g, Cholesterol 66 mg, Sodium 1112 mg, Carbohydrate 35 g, Total Sugar 12 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 27%, Calcium 8%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:58 am   |  Permalink   |  0 Comments  |  Email

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