Skip to main content
delivery
cart
login
reviews
Prepared Meals 
 

Send a Meal Blog

Wednesday, August 18 2010

ingredients

  • 1    lemon
  • 1  Tbsp.  sugar
  • 2  Tbsp.  butter
  • 4  4-oz.  skinless salmon fillets
  • 1  Tbsp.  snipped fresh dill
  • 1  bunch (1 lb.)  broccoli, trimmed
  • 4  cloves  garlic, peeled and sliced
  •     Lemon slices and fresh dill (optional)

directions

1. Slice 1/2 of the lemon into thin slices; set aside. Juice remaining 1/2 lemon into a 1 cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.

2. In 12-inch nonstick skillet, heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with fork.

3. Meanwhile, in another skillet heat 1 Tbsp. olive oil. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook over medium heat for 8 to 10 minutes, or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. Serve with additional lemon slices and fresh dill. Makes 4 servings.

nutrition facts

  • Calories 363, 
  • Total Fat (g) 25, 
  • Saturated Fat (g) 8, 
  • Monounsaturated Fat (g) 8,
  • Polyunsaturated Fat (g) 5, 
  • Cholesterol (mg) 78, 
  • Sodium (mg) 277, 
  • Carbohydrate (g) 12, 
  • Total Sugar (g) 5, 
  • Fiber (g) 3, 
  • Protein (g) 26, 
  • Vitamin C (DV%) 1.47, 
  • Calcium (DV%) 7, 
  • Iron (DV%) 7, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:32 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.