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Send a Meal Blog

Tuesday, August 17 2010

ingredients

  • 2    boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
  • 2  tsp.  fajita seasoning
  • 1  15-oz. can  black beans, rinsed and drained
  • 1/3  cup  bottled barbecue sauce
  • 2  to 3  tomatoes, sliced
  •     Corn bread (optional)
  •     Pickles jalapeño peppers (optional)

directions

1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.

3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeño slices. Serves 4.

nutrition facts

  • Calories 272, 
  • Total Fat (g) 8, 
  • Saturated Fat (g) 2, 
  • Monounsaturated Fat (g) 3,
  • Cholesterol (mg) 67, 
  • Sodium (mg) 667, 
  • Carbohydrate (g) 25, 
  • Total Sugar (g) 7, 
  • Fiber (g) 6, 
  • Protein (g) 29, 
  • Vitamin C (DV%) 13, 
  • Calcium (DV%) 5, 
  • Iron (DV%) 21, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:28 am   |  Permalink   |  0 Comments  |  Email
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