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Prepared Meals 
 

Send a Meal Blog

Monday, August 16 2010

ingredients

  • 4    skinless, boneless chicken breast halves
  • 3  Tbsp.  cooking oil
  • 12  oz.  fresh young green beans
  • 3/4  cup  packed Italian parsley
  • 1  Tbsp.  cider vinegar
  • 2  cloves  garlic, halved
  • 1/4  tsp.  crushed red pepper
  • 1    lemon, peel and juice

directions

1. Brush chicken with 1 tablespoon of the oil; sprinkle 1/4 teaspoon each salt and black pepper. On charcoal grill, cook chicken on rack directly over medium coals for 12 to 15 minutes or until no longer pink, turning once halfway through grilling time.

2. Place beans in microwave-safe 1-1/2-quart dish. Add 1 tablespoon water. Cover with vented plastic wrap. Cook on high 3 minutes; drain.

3. For Chimichurri sauce, in small food processor bowl combine parsley, the remaining oil, the vinegar, garlic, 1/4 teaspoon salt, and red pepper. Process until nearly smooth. Serve chicken and beans topped with Chimichurri sauce, lemon peel, and juice. Makes 4 servings.

nutrition facts

  • Calories 281, 
  • Total Fat (g) 12, 
  • Saturated Fat (g) 2, 
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 7, 
  • Cholesterol (mg) 82, 
  • Sodium (mg) 376, 
  • Carbohydrate (g) 8, 
  • Total Sugar (g) 2, 
  • Fiber (g) 3, 
  • Protein (g) 35, 
  • Vitamin C (DV%) 57, 
  • Calcium (DV%) 7,
  • Iron (DV%) 14, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:40 am   |  Permalink   |  0 Comments  |  Email
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