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Send a Meal Blog

Thursday, July 29 2010

ingredients

  • 2/3  cup  bottled Greek salad dressing with feta cheese
  • 12  oz.  chicken tenders
  • 8  cups  mixed baby greens
  • 1  16-oz. jar  pickled mixed vegetables (giardiniera), drained and rinsed
  • 1/2  cup  pitted kalamata olives, halved
  • 1/2  cup  onion-and-garlic croutons (optional)

directions

1. Brush 2 tablespoons of the dressing on chicken tenders. Lightly sprinkle black pepper.

2. Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.

3. In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories 305, 
  • Total Fat (g) 21, 
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 49, 
  • Sodium (mg) 1517, 
  • Carbohydrate (g) 9, 
  • Total Sugar (g) 1, 
  • Fiber (g) 2, 
  • Protein (g) 21, 
  • Vitamin C (DV%) 17, 
  • Calcium (DV%) 5, 
  • Iron (DV%) 7, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:07 am   |  Permalink   |  0 Comments  |  Email
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