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Send a Meal Blog

Friday, July 16 2010

ingredients

  • 8  ounces dried bow tie pasta
  • 3/4  pound fresh spicy Italian sausage links
  • 2  medium sweet peppers, cut into 3/4-inch pieces
  • 1/2  cup vegetable broth or beef broth
  • 1/4  teaspoon coarsely ground black pepper

directions

1. Cook pasta according to package directions. Drain and return pasta to pan. Meanwhile, cut sausages into 1-inch pieces. Cook sausage and sweet pepper in a large skillet over medium-high heat until sausage is brown. Drain off fat.

2. Add broth and black pepper to skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Remove from heat. Toss pasta with sausage mixture. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories 479, 
  • Total Fat (g) 22, 
  • Saturated Fat (g) 8,
  • Monounsaturated Fat (g) 11, 
  • Polyunsaturated Fat (g) 4, 
  • Cholesterol (mg) 111,
  • Sodium (mg) 713, 
  • Carbohydrate (g) 45, 
  • Total Sugar (g) 2, 
  • Fiber (g) 3, 
  • Protein (g) 21,
  • Vitamin A (DV%) 0, 
  • Vitamin C (DV%) 160, 
  • Calcium (DV%) 4, 
  • Iron (DV%) 18, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:05 am   |  Permalink   |  0 Comments  |  Email
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