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Thursday, July 15 2010

ingredients

  • 3  Tbsp. spicy brown or Dijon-style mustard
  • 3  Tbsp. honey
  • 12  oz. cooked smoked sausage, bias cut in 1/2-inch slices
  • 1  apple, cored and cut in 1/2-inch wedges
  • 1  medium zucchini, halved and cut in 1/4-inch slices
  • 6  oz. crusty bread, cut into 1-inch pieces

directions

1. Preheat broiler. In bowl stir mustard into honey.

2. On four 12-inch skewers alternately thread sausage, apples, and zucchini, leaving 1/4 inch between pieces. Brush with some of the honey-mustard; reserve remaining honey-mustard. Place on rack of unheated broiler pan. Broil 4 to 5 inches from heat for 4 minutes.

3. Meanwhile, thread bread on four 12-inch skewers; lightly brush with olive oil. Add bread skewers to broiler; turn sausage skewers. Broil 3 minutes more or until sausage is heated through and bread is toasted, turning bread once. Serve with reserved honey-mustard. Makes 4 servings.

nutrition facts

  • Calories 527, 
  • Total Fat (g) 32, 
  • Saturated Fat (g) 9, 
  • Monounsaturated Fat (g) 15,
  • Polyunsaturated Fat (g) 4, 
  • Cholesterol (mg) 52, 
  • Sodium (mg) 1138, 
  • Carbohydrate (g) 33, 
  • Total Sugar (g) 23, 
  • Fiber (g) 3, 
  • Protein (g) 11, 
  • Vitamin A (DV%) 0, 
  • Vitamin C (DV%) 17, 
  • Calcium (DV%) 5, 
  • Iron (DV%) 11, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:26 am   |  Permalink   |  0 Comments  |  Email
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