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Send a Meal Blog

Friday, July 09 2010

ingredients

  • 5  pounds beef short ribs
  • 1  14-ounce can beef broth
  • 1  12-ounce can dark beer
  • 1  medium onion, cut into thin wedges
  • 1/4  cup molasses
  • 2  tablespoons balsamic vinegar
  • 1  teaspoon dried thyme, crushed
  • 1  teaspoon bottled hot pepper sauce
  • 1/2  teaspoon salt
  •   Mashed potatoes or hot buttered noodles (optional)
  •   Fresh thyme leaves (optional)

directions

1. Place ribs in a 5- to 6-quart slow cooker. Add broth, beer, onion, molasses, vinegar, thyme, hot pepper sauce, and salt.

2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours.

3. Using a slottled spoon, transfer ribs to platter; cover to keep warm. Skim fat from cooking liquid. If desired, serve with mashed potatoes and garnish with fresh thyme leaves. Makes 4 to 6 servings.

nutrition facts

  • Servings Per Recipe 4 to 6 servings
 
  • Calories 481, 
  • Total Fat (g) 19, 
  • Saturated Fat (g) 8, 
  • Monounsaturated Fat (g) 8, 
  • Polyunsaturated Fat (g) 1, 
  • Cholesterol (mg) 132,
  • Sodium (mg) 821, 
  • Carbohydrate (g) 22, 
  • Total Sugar (g) 13, 
  • Protein (g) 46, 
  • Vitamin C (DV%) 4, 
  • Calcium (DV%) 7, 
  • Iron (DV%) 34, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:56 am   |  Permalink   |  0 Comments  |  Email
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