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Send a Meal Blog

Tuesday, June 29 2010

ingredients

  • 1  cup fresh raspberries
  • 1  Tbsp. Dijon-style mustard
  • 1/4  cup cider vinegar
  • 2  tsp. sugar
  • 1/4  cup olive oil
  • 12  oz. flank steak
  • 2  cups refrigerated shredded hash brown potatoes
  • 4  oz. smoked cheddar cheese
  • 1  head romaine lettuce

directions

1. Heat broiler. For dressing, in small bowl mash 8 berries. Stir in mustard, vinegar, and sugar. Whisk in the 1/4 cup olive oil; set aside.

2. Lightly sprinkle the steak with salt and black pepper, then lightly brush with olive oil. Heat grill pan over medium-high. Cook steak 12 to 14 minutes, turning once. Slice steak in strips.

3. Meanwhile, generously grease a 13x9x2-inch baking pan. Toss together potatoes and cheese; spread in pan. Broil 3 to 4 inches from heat for 6 to 8 minutes or until golden brown and crisp. Remove from pan; cut in pieces.

4. Remove core from lettuce; cut crosswise in fours. Serve with steak, potatoes, and berries. Pass dressing. Makes 4 servings.

nutrition facts

  • Calories 479, 
  • Total Fat (g) 29, 
  • Saturated Fat (g) 10, 
  • Monounsaturated Fat (g) 15,
  • Polyunsaturated Fat (g) 2, 
  • Cholesterol (mg) 60, 
  • Sodium (mg) 514, 
  • Carbohydrate (g) 25, 
  • Total Sugar (g) 5, 
  • Fiber (g) 5, 
  • Protein (g) 28, 
  • Vitamin C (DV%) 50, 
  • Calcium (DV%) 26, 
  • Iron (DV%) 14, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:10 am   |  Permalink   |  0 Comments  |  Email
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