Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Tuesday, May 11 2010
 Ingredients
2 cups water
1 cup quick-cooking barley
8 ounces sugar snap peas, trimmed and sliced into matchsticks
1/2 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions
1. Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.
2. Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.

Nutrition Facts
Calories 152, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 301 mg, Carbohydrate 23 g, Fiber 4 g, Protein 4 g, Potassium 108 mg. Daily Values: Vitamin A 15%, Vitamin C 25%. Exchanges: Starch 1,Vegetable 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet.
Posted by: Send a Meal AT 09:54 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.