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Prepared Meals 
 

Send a Meal Blog

Thursday, April 29 2010

Ingredients

  • 3  cups cauliflower florets
  • 1  15-ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1  cup loose-pack frozen cut green beans
  • 1  cup sliced carrot
  • 1/2  cup chopped onion
  • 1  14-ounce can vegetable broth
  • 2  to 3 teaspoons curry powder
  • 1  14-ounce can light coconut milk
  • 1/4  cup shredded fresh basil leaves

Directions

1. In a 3 1/2- or 4-quart slow cooker, combine cauliflower, garbanzo beans, green beans, carrot, and onion. Stir in broth and curry powder.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. Stir in coconut milk and basil. Makes 4 to 6 servings.

Nutrition Facts

  • Calories 219,
  • Total Fat (g) 7,
  • Saturated Fat (g) 4,
  • Cholesterol (mg) 0,
  • Sodium (mg) 805,
  • Carbohydrate (g) 32,
  • Fiber (g) 9,
  • Protein (g) 8,
  • Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:57 am   |  Permalink   |  0 Comments  |  Email
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