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Friday, June 08 2018

When nothing will satisfy but a hot, juicy burger—but you don’t want it overly greasy—try these lightened-up recipes. Each healthy burger idea is piled with fresh produce to add healthy nutrients. Even better, each fast and fresh burger dinner is ready in 45 minutes for hassle-free weeknight cooking.

5 - Kaiser rolls or hamburger buns
1 - pound ground turkey
1 - egg, lightly beaten
3 - tablespoons honey mustard
1/4 - teaspoon black pepper
1/4 - teaspoon salt
1 - tablespoon olive or vegetable oil
1/3 - cup light mayonnaise
1 - medium tomato, sliced
1 - medium avocado, pitted, peeled, and sliced

For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.

In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).

3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.

NUTRITION FACTS (Turkey Burgers with Mustard Sauce)
Per serving: 610 kcal , 31 g fat (6 g sat. fat , 9 g polyunsaturated fat , 13 g monounsaturated fat ), 149 mg chol. , 778 mg sodium , 51 g carb. , 6 g fiber , 5 g sugar , 31 g pro.

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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