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Tuesday, April 24 2018

Start your day right and perhaps, make up for earlier this week with hearty whole grains, fresh seasonal fruit, and nutritious veggies. Each meal takes less than 30 minute meals and will provide you with enough energy to power through your day.

8 - eggs
1/4- teaspoon salt
1/4 - teaspoon crushed red pepper
1 - tablespoon olive oil
1 - small zucchini, thinly sliced lengthwise
1/2 - cup yellow or red cherry tomatoes, halved
2 - ounces bite-size fresh mozzarella balls (boccoccini)
1/3 - cup coarsely chopped walnuts

Preheat broiler. In a medium bowl whisk together eggs, salt, and crushed red pepper. Heat olive oil in a 10-inch oven-going skillet over medium-high heat. Layer zucchini slices on bottom of skillet in an even layer. Cook for 3 minutes, turning once. Top with cherry tomatoes. Pour egg mixture over vegetables in skillet. Top with mozzarella balls and walnuts. Cook over medium heat for 4 to 5 minutes or until sides begin to set, lifting with a spatula to allow the uncooked portion to run underneath.

Broil 4 inches from the heat for 2 to 3 minutes more or until set. Cut into wedges to serve.


Serve with tomatoes slices and basil leaves and drizzle with additional olive oil.

NUTRITION FACTS (Zucchini and Tomato Frittata )
Per serving: 281 kcal , 22 g fat (6 g sat. fat , 7 g polyunsaturated fat , 7 g monounsaturated fat ), 382 mg chol. , 334 mg sodium , 4 g carb. , 1 g fiber , 2 g sugar , 17 g pro.

Posted by: AT 02:12 am   |  Permalink   |  0 Comments  |  Email

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