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Saturday, April 07 2018

Try one of our slow cooker chicken meals for dinner tonight. Each recipe features bold flavor and delicious chicken—and you don't have to spend all day in the kitchen. With zesty chicken chili, hot and spicy chicken wings, and more, the perfect dinner is here to dazzle your chicken-loving crowd.

3 - green onions
1 1/4 - pounds boneless, skinless chicken breasts, cut into 1-inch cubes
1 - cup very thinly sliced carrots (2 medium)
1 - cup celery cut into 1/4-inch pieces (2 stalks)
1/2 - cup tomato sauce
1/2 - cup reduced-sodium chicken broth
1 - Anaheim pepper, cut into 1/4-inch pieces* (about 1/3 cup)
1 - 1 ounce package ranch salad dressing mix
2 - tablespoons hot pepper sauce
4 - ounces reduced-fat cream cheese
3 - cups hot cooked brown rice
1/4 - cup crumbled blue cheese (1 ounce)

Thinly slice green onions, separating white and green parts; set aside. In a 3-quart slow cooker combine chicken, carrots, celery, tomato sauce, broth, Anaheim pepper, salad dressing mix, the white parts of green onions, and the hot sauce.
Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.

Stir in cream cheese and the green parts of green onions. Cover and cook for 30 minutes longer.
Serve chicken mixture over hot cooked rice; sprinkle with blue cheese.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

NUTRITION FACTS (Buffalo Chicken and Rice)
Per serving: 314 kcal , 8 g fat (4 g sat. fat , 1 g polyunsaturated fat , 2 g monounsaturated fat ), 73 mg chol. , 774 mg sodium , 30 g carb. , 3 g fiber , 4 g sugar , 28 g pro.

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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