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Prepared Meals 
 

Send a Meal Blog

Sunday, March 25 2018

Pick up a whole roasted chicken from your deli or supermarket, then turn it into a delicious meal in minutes with one of our quick and easy recipes. Whether dressed up with pasta or sauteed with vegetables, deli-roasted chicken is a smart start to your next dinner.

INGREDIENTS
1 - pound purchased roasted chicken, chilled
3 - tablespoons olive oil
4 - small yellow summer squash, cut in quarters lengthwise or 2 medium
2 - cloves garlic, thinly sliced
1 - cup yellow grape or cherry tomatoes
Small fresh arugula leaves


DIRECTIONS
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.


Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.


NUTRITION FACTS (Chicken with Summer Squash)


Per serving: 385 kcal , 21 g fat (4 g sat. fat , 4 g polyunsaturated fat , 11 g monounsaturated fat ), 125 mg chol. , 277 mg sodium , 6 g carb. , 2 g fiber , 0 g sugar , 42 g pro.

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
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