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Thursday, March 15 2018

Throw a March Madness party, complete with winning https://sendameal.com/appetizers and treats. And don't forget game day dips so everyone can dunk.

INGREDIENTS
24 - chicken drummettes, skinned*
1/4 - cup bottled cayenne pepper sauce
2 - teaspoons cider vinegar
1/2 - teaspoon garlic powder
1/2 - teaspoon ground ginger
3/4 - cup fat-free sour cream
1/2 - cup crumbled blue cheese
1 - green onion, chopped
1 - tablespoon white wine vinegar
1 - tablespoon lemon juice
1 - teaspoon sugar
Carrot and celery sticks


DIRECTIONS
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.


Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
FROM THE TEST KITCHEN
*
Grasp the edge of the skin with a paper towel and pull it away from the drummette.

IF YOU CAN'T FIND CHICKEN DRUMMETTES,
start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.

NUTRITION FACTS (Buffalo Chicken Wings with Blue Cheese Dressing)
Per serving: 112 kcal , 4 g fat (2 g sat. fat , 1 g polyunsaturated fat , 1 g monounsaturated fat ), 24 mg chol. , 216 mg sodium , 10 g carb. , 2 g fiber , 3 g sugar , 9 g pro.

Posted by: AT 09:20 am   |  Permalink   |  Email