Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Monday, January 29 2018

INGREDIENTS
2 - 15 ounce can no-salt-added red beans, rinsed and drained
4 - cups peeled, cubed sweet potatoes (about 1 pound)
8 - ounces boneless chicken breasts, cut into bite-size pieces
8 - ounces boneless chicken thighs, cut into bite-size pieces
2 - 14 1/2 ounce can reduced-sodium chicken broth
2 1/2 - cups chopped green sweet peppers (2 large)
1 - 14 1/2 ounce can no-salt-added diced tomatoes, undrained
1 - 10 ounce can tomatoes and chopped green chiles, undrained
1 - tablespoon Cajun seasoning
2 -cloves garlic, minced
1/4 - cup creamy peanut butter
Snipped fresh cilantro
Chopped peanuts (optional)


DIRECTIONS
In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.


Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.


Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
Serve topped with cilantro and, if desired, peanuts.


NUTRITION FACTS ( Red Bean, Chicken and Sweet Potato Stew)
Per serving: 366 kcal , 7 g fat (2 g sat. fat , 1 g polyunsaturated fat , 1 g monounsaturated fat ), 53 mg chol. , 830 mg sodium , 46 g carb. , 16 g fiber , 9 g sugar , 32 g pro.

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.