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Tuesday, January 23 2018

Pressed for time on a busy weeknight? No problem! Our easy dump casserole meals provide a hearty meal with almost no prep time. Just combine your ingredients, dump them into a casserole dinners, and let your oven do the rest.

1 - 10 ounce container refrigerated light Alfredo pasta sauce
1/2 - cup milk
2 1/2 - cups cooked white rice or wild rice
2 - cups cubed cooked chicken
1 - cup frozen peas
1/3 - cup chopped bottled roasted red sweet peppers
1/4 - cup slivered almonds, toasted (optional)
1 - tablespoon snipped fresh basil or 1/2 tsp. dried basil, crushed
1 - cup soft bread crumbs
1 - tablespoon butter, melted

Preheat oven to 350 degrees F. In large bowl combine pasta sauce and milk. Stir in rice, chicken, peas, sweet peppers, nuts, and basil. Transfer to 1-1/2-quart baking dish.

Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle atop. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving. Serves 4.
NUTRITION FACTS (Chicken Alfredo and Rice Casserole)

Per serving: 456 kcal , 16 g fat (8 g sat. fat , 2 g polyunsaturated fat , 3 g monounsaturated fat ), 97 mg chol. , 672 mg sodium , 45 g carb. , 3 g fiber , 7 g sugar , 32 g pro.

Posted by: AT 11:56 am   |  Permalink   |  0 Comments  |  Email

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