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Wednesday, October 11 2017

Try one of our slow cooker chicken meals for dinner tonight. Each recipe features bold flavor and delicious chicken -- and you don't have to spend all day in the kitchen. With zesty chicken chili, hot and spicy chicken wings, and more, the perfect dinner is here to dazzle your chicken-loving crowd.

INGREDIENTS

Nonstick cooking spray
2 - 2 1/2 - pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skin removed
2 - cups sliced yellow onions (2 large)
3 - bay leaves
4 - cloves garlic, minced
1 1/2 - pounds sweet potatoes, peeled and quartered
1 - cup unsweetened light coconut milk
2 - tablespoons reduced-sodium soy sauce
2 - tablespoons rice vinegar
1/4 - teaspoon cayenne pepper
2 - tablespoons cold water
1 - tablespoon cornstarch
Snipped fresh chives
Cracked black pepper


DIRECTIONS

Coat an extra-large skillet with cooking spray; heat skillet over medium-high heat. Cook chicken, half at a time, in hot skillet until brown. Set aside.


In a 4-quart slow cooker combine onions, bay leaves, and garlic. Add sweet potatoes. Top with chicken. In a medium bowl combine coconut milk, soy sauce, vinegar, and cayenne pepper. Pour mixture over chicken.


Cover and cook on low-heat setting for 6 to 6 1/2 hours or on high-heat setting about 3 hours or until chicken and sweet potatoes are tender.


To serve, remove chicken with a slotted spoon; cover and keep warm. Transfer sweet potatoes to a medium bowl; mash slightly with a potato masher. Cover and keep warm.


For sauce, remove and discard bay leaves from onion mixture. In a medium saucepan stir together the cold water and cornstarch until smooth. Stir in onion mixture. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 2 minutes more. Serve chicken with mashed sweet potatoes and sauce. Garnish with chives and black pepper.


NUTRITION FACTS (Philippine Chicken Adobo with Smashed Sweet Potatoes)

Per serving: 284 kcal , 7 g fat (3 g sat. fat , 1 g polyunsaturated fat , 2 g monounsaturated fat ), 61 mg chol. , 321 mg sodium , 32 g carb. , 4 g fiber , 8 g sugar , 23 g pro.

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
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