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Wednesday, September 27 2017

We've taken your favorite comfort food gifts and given them a twist. They're still as delicious as you remember, but each takes less than an hour to make and is good for you, too!


6 - ounces large elbow macaroni
1 - pound carrots, peeled
2 - tablespoons olive oil
1 1/4 - pounds uncooked ground turkey
1 - large onion, chopped (1 cup)
6 - cloves garlic, minced
1 - teaspoon smoked paprika
1/2  - teaspoon kosher salt
1/4 - teaspoon cayenne pepper (optional)
2 - 8 ounce cans tomato sauce
1 - cup water
1/2 - cup coarsely chopped pitted dried plums (prunes)
Sour cream

Cook pasta according to package directions; drain and set aside. Meanwhile, use a vegetable peeler to peel long ribbons of the carrots, chopping any carrots that become too small to peel. Heat 1 tablespoon oil in a very large skillet over medium-high heat. Add turkey and cook until no longer pink, stirring to break up turkey as it cooks. Remove turkey from skillet and set aside. Add remaining oil to skillet. Add carrots, onion, garlic, paprika, salt, and cayenne pepper, if using. Cook and stir until carrots are just tender, about 4 minutes.
Add cooked pasta, turkey, tomato sauce, water, and prunes; cook and stir over medium heat until combined and heated through. Serve with sour cream and parsley.


Top with sour cream, parsley, and additional smoked paprika.
Nutrition Facts (Turkey-Carrot Goulash)

Per serving: 402 kcal cal., 17 g fat (4 g sat. fat, 4 g polyunsaturated fat, 8 g monounsatured fat), 74 mg chol., 668 mg sodium, 42 g carb., 5 g fiber, 14 g sugar, 22 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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