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Send a Meal Blog

Friday, September 15 2017

Saute, sear, or stir-fry your way to an amazing chicken dinner with the help of your trusty skillet. Seasonal meal ingredients and time-saving techniques are the secrets to these fast and fabulous chicken meals.


4 - small skinless, boneless chicken breast halves
Salt and pepper
8 - ounces mushrooms, halved
1 - tablespoon olive or cooking oil
1 - lemon
3 - cups fresh broccoli florets
1 - 10 ounce container refrigerated light Alfredo pasta sauce


Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts (Chicken and Lemon-Broccoli Alfredo)

Per serving: 295 kcal cal., 12 g fat (5 g sat. fat, 1 g polyunsaturated fat, 3 g monounsatured fat), 91 mg chol., 705 mg sodium, 16 g carb., 4 g fiber, 5 g sugar, 35 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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