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Wednesday, May 24 2017

Sending a delicious, well rounded meal is a breeze with our best meals for a one-dish dinner. Each of our one-dish dinners requires little prep time and cooks in just one pan.


4 - cups reduced-sodium chicken broth
4 - ounces dried medium shell pasta (1 1/3 cups)
1 - 14 1/2 ounce can diced tomatoes
1/4 - teaspoon crushed red pepper (optional)
1 - 15 ounce can navy beans, rinsed and drained
1 - cup chopped cooked chicken breast
1 - cup fresh arugula
1/2 - cup chopped fresh basil
1 - tablespoon extra-virgin olive oil
Kalamata olives
Parmesan cheese


In a 4-quart Dutch oven bring broth to boiling. Add the pasta, undrained tomatoes, and crushed red pepper, if desired. Return to boiling; reduce heat. Cover and cook for 10 minutes or until pasta is just tender.
Stir in remaining ingredients; heat through. Season to taste. Top with Parmesan cheese and kalamata olives.

Stir in 1/3 cup pitted kalamata olives, coarsely chopped, and top soup with grated Parmesan cheese.
Nutrition Facts (Fresh Basil and Navy Bean Soup)
Per serving: 293 kcal cal., 5 g fat (1 g sat. fat, 1 g polyunsaturated fat, 3 g monounsatured fat), 30 mg chol., 1114 mg sodium, 39 g carb., 7 g fiber, 4 g sugar, 23 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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