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Wednesday, May 10 2017

These speedy dinners, including burgers, pasta dinners, casseroles, and more, are all the proof you need to end your long-term relationship with the drive-through. Turn to any of these 30-minute meals on busy nights for a wholesome, satisfying, and family friendly dinner.

INGREDIENTS

3 - heads baby bok choy, trimmed and thinly sliced
2 - cups shredded red cabbage
2 - cups chopped fresh pineapple
2 - tablespoons cider vinegar
5 - teaspoons packed brown sugar
1 - tablespoon all-purpose flour
1 - tablespoon Jamaican jerk seasoning
4 - 6 ounces skinless, boneless chicken breast halves
Nonstick cooking spray
6 - 12 inches whole grain wraps or flour tortillas


DIRECTIONS

For pineapple slaw, in a very large bowl combine the first three ingredients (through pineapple). Combine vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat.


In a plastic bag combine remaining 3 teaspoons brown sugar, flour, and jerk seasoning. Add chicken, shaking to coat.


Coat a grill pan with cooking spray; heat over medium heat. Add chicken; cook 12 to 15 minutes or until done (165 degrees F), turning once. Transfer to a cutting board; slice chicken. Serve chicken and pineapple slaw in wraps.


Nutrition Facts (Jerk Chicken and Pineapple Slaw Wraps)
Per serving: 407 kcal cal., 9 g fat (3 g sat. fat, 3 g polyunsaturated fat, 2 g monounsatured fat), 83 mg chol., 686 mg sodium, 48 g carb., 9 g fiber, 13 g sugar, 33 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
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