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Wednesday, April 26 2017

From hearty pork chops with a creamy mushroom sauce to smoked bratwurst with napa cabbage, these delicious dinners are all ready in 30 minutes or less.

INGREDIENTS

4 - 5 ounces boneless pork chops
3 - slices day-old bread
1 - egg
1/2 - teaspoon salt
2 - tablespoons olive oil
1/4 - cup honey
2 - tablespoons spicy brown mustard
2 - tablespoons cider vinegar
2 - cooking apples, cored and sliced
6 - cups packaged baby spinach
Freshly ground black pepper


DIRECTIONS

Place each chop between waxed paper or plastic wrap. With the flat side of a meat mallet or rolling pin, pound pork to 1/2-inch thickness.
In a food processor process bread to crumbs; place in a shallow dish. In a second shallow dish lightly beat the egg with 1/4 teaspoon of the salt. Dip pork into egg and then bread crumbs to coat.

In a 12-inch skillet heat oil. Cook pork for 3 to 4 minutes per side until golden on the outside with just a trace of pink inside. Transfer chops to a platter; cover to keep warm.
Stir honey, mustard, and vinegar into skillet drippings. Add apple slices; cook about 3 minutes until crisp-tender. Toss in spinach; sprinkle with 1/4 teaspoon of the salt.


Serve chops with apples and spinach. Drizzle pan juices and sprinkle with pepper.
Nutrition Facts (Pork Chops, Apples & Greens)


Per serving: 446 kcal cal., 21 g fat (6 g sat. fat, 3 g polyunsaturated fat, 10 g monounsatured fat), 150 mg chol., 700 mg sodium, 26 g carb., 5 g fiber, 11 g sugar, 35 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 10:37 am   |  Permalink   |  0 Comments  |  Email
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