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Monday, April 24 2017


2/3 - cup plain low-fat yogurt or plain whole-milk Greek yogurt
1/4 - cup bulgur
3 - tablespoons milk or refrigerated coconut milk
2 - tablespoons packed brown sugar
1/2 - teaspoon instant espresso powder
1/4 - cup raspberries


In a bowl stir together the first five ingredients (through espresso powder). Divide mixture between two half-pint jars. Top with raspberries. Cover and chill overnight or up to 3 days. Stir before serving.

Nutrition Facts (Raspberry-Java Overnight Bulgur)
Per serving: 185 kcal cal., 2 g fat (1 g sat. fat, 0 g polyunsaturated fat, 1 g monounsatured fat), 7 mg chol., 75 mg sodium, 36 g carb., 3 g fiber, 21 g sugar, 7 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 10:25 am   |  Permalink   |  0 Comments  |  Email

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