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Wednesday, March 22 2017

Looking for a low-carb appetizer or a healthy meal? Try a lettuce wrap! Lettuce wraps are like a handheld salad and packed with protein. Take a look at our best lettuce wrap ideas filled with flavors that you'll want to make for lunch tomorrow.

INGREDIENTS

2 - green apples, cored and finely chopped
1 - teaspoon cider vinegar
1/2 - cup bite-size strips red sweet pepper
2 - tablespoons light mayonnaise
2 - teaspoons pure maple syrup
2 - teaspoons canola oil
12 - ounces pork tenderloin, cut into bite-size strips
1/3 - cup barbecue sauce
8 - small savoy or green cabbage leaves
2 - green onions, sliced


DIRECTIONS

For slaw, in a bowl toss together apples and cider vinegar. Stir in sweet pepper, mayonnaise, and maple syrup.
In a large nonstick skillet heat oil over medium-high heat. Add pork; cook and stir 4 to 6 minutes or until no longer pink. Drizzle with barbecue sauce; toss to coat.


Spoon pork mixture into cabbage leaves. Top with apple slaw. Sprinkle with green onions.
Nutrition Facts (Pork and Apple Slaw Wraps)


Per serving: 249 kcal cal., 7 g fat (1 g sat. fat, 1 g polyunsaturated fat, 2 g monounsatured fat), 58 mg chol., 318 mg sodium, 27 g carb., 4 g fiber, 19 g sugar, 19 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 11:55 am   |  Permalink   |  Email