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Prepared Meals 
 

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Wednesday, March 15 2017

Ingredients

1 - 1 3/4 pound purchased roasted chicken
1 - medium onion, cut in 1/4-inch slices
1 - tablespoon olive oil
1/3 - cup cider vinegar or white wine vinegar
1/2 - cup tomato sauce
3 - 4 - tablespoons seeded and finely chopped fresh red and/or green serrano chile
peppers
2 - tablespoons snipped fresh thyme
2 - tablespoons molasses
2 - tablespoons water
1/2 - teaspoon salt
6 - kaiser rolls or hamburger buns, split
Bread-and-butter pickle slices or sweet pickle slices


Directions
Cut the meat from the chicken, discarding skin and bones. Use two forks or your fingers to pull meat into shreds.
In a large skillet cook onion in hot oil over medium heat about 5 minutes or until tender, stirring occasionally to separate slices into rings. Add vinegar. Cook and stir for 1 minute more.


Stir in tomato sauce, serrano peppers, thyme, molasses, the water, and salt. Bring to boiling. Add the chicken, stirring gently to coat. Heat through. Serve on split rolls with pickles. Makes 6 sandwiches.
Nutrition Facts (Pulled Roast Chicken Sandwiches)


Per serving: 668 kcal cal., 18 g fat 126 mg chol., 1485 mg sodium, 76 g carb., 3 g fiber, 50 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:27 pm   |  Permalink   |  Email