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Send a Meal Blog

Tuesday, February 28 2017

Avoiding those daily slumps is easier than you think! From early-morning breakfast to after-dinner dessert, we offer a collection of delicious foods -- featuring fresh superfoods and other mood-boosting ingredients -- that will help you eat your way to energy.


2 - 15 ounce cans no-salt-added garbanzo beans (chickpeas), rinsed and drained
1/4 - cup olive oil
1 - teaspoon barbecue spice
1 - teaspoon paprika
1 - teaspoon chili powder
1/4 - teaspoon garlic salt
1/4 - teaspoon celery salt
1/4 - teaspoon onion powder
Preheat oven to 450 degrees F. In a medium bowl combine garbanzo beans, oil, barbecue spice, paprika, chili powder, garlic salt, celery salt, and onion powder. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp, stirring once halfway through roasting. Cool completely.

From the Test Kitchen

Place cooled chickpeas in an airtight container; cover. Store at room temperature for up to 1 week.

Nutrition Facts (Barbecue Spice Roasted Chickpeas)
Per serving: 101 kcal cal., 5 g fat (1 g sat. fat, 1 g polyunsaturated fat, 3 g monounsatured fat), 0 mg chol., 122 mg sodium, 10 g carb., 3 g fiber, 0 g sugar, 4 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  Email