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Thursday, February 02 2017

Trying to get more whole grains in your dinner? You've come to the right place for healthy whole grain meals. Here, you'll find our best main, side, soup, salad, and even dessert and breakfast foods featuring healthy whole grains such as barley, quinoa, farro, brown rice, and more.

Ingredients

7 - 8 - slices maple-flavor bacon
1 1/2 - cups chopped onions (3 medium)
1 - cup coarsely chopped celery (2 stalks)
1/2 - cup coarsely chopped red sweet pepper (1 small)
4 1/2 - cups reduced-sodium chicken broth
1/2 - cup dry white wine
1 1/2 - cups regular barley
4 - cups peeled butternut squash cut into 1/2-inch pieces
1/4 - cup snipped fresh sage
1/2 - teaspoon salt
1/2 - teaspoon freshly ground black pepper
1/4 - cup reduced-sodium chicken broth (optional)
Small fresh sage leaves (optional)


Directions
Lightly grease a 3-quart rectangular baking dish; set aside. In a 4- to 5-quart Dutch oven cook bacon over medium heat until crisp. Remove bacon and drain on paper towels, reserving 1 tablespoon drippings in Dutch oven. Crumble bacon; set aside. Add onions, celery, and sweet pepper to the reserved drippings. Cook over medium heat about 5 minutes or just until vegetables are tender, stirring occasionally.


Add 4 1/2 cups broth and wine to Dutch oven; bring to boiling. Stir in barley. Return to boiling; reduce heat. Simmer, covered, for 25 minutes. Stir in squash. Simmer, covered, about 20 minutes more or until squash and barley are tender, stirring occasionally. Remove from heat. Stir in crumbled bacon, snipped sage, salt, and black pepper. Transfer mixture to the prepared baking dish.
Cover baking dish with foil. Chill for 2 to 24 hours.


To serve, preheat oven to 350 degrees F. If desired, drizzle squash mixture with 1/4 cup broth to moisten, stirring gently to combine. Re-cover with foil. Bake for 45 to 55 minutes or until heated through, stirring once. If desired, garnish with sage leaves.
Nutrition Facts (Barley-Butternut Casserole)


Per serving: 295 kcal cal., 11 g fat (4 g sat. fat, 1 g polyunsaturated fat, 5 g monounsatured fat), 27 mg chol., 934 mg sodium, 34 g carb., 7 g fiber, 3 g sugar, 14 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 11:39 am   |  Permalink   |  0 Comments  |  Email
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