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Wednesday, January 18 2017

Enjoy dessert while you stick to your healthy eating plan with these healthy meals. Each of these healthy desserts has about 200 calories or less but still tastes indulgent and satisfies your sweet tooth.


1 - 8 ounce container frozen light whipped dessert topping, thawed
1 - 10- or 12-ounce package dark chocolate pieces
1/4 - cup hot strong coffee
Strawberry halves; pineapple, apple, or kiwifruit chunks; and/or raspberries
Hot strong coffee (optional)

In a 1 1/2- or 2-quart slow cooker combine whipped topping and chocolate pieces. Cover and cook on low-heat setting for 30 to 45 minutes or until chocolate is melted, stirring once or twice during cooking (whipped topping will deflate). Whisk in 1/4 cup coffee, 1 tablespoon at a time, to reach desired consistency (fondue should be thick but pourable).

Meanwhile, for fruit kabobs, thread assorted fruit onto sixteen 6-inch wooden skewers.
To serve, keep fondue warm on warm- or low-heat setting. Serve with fruit kabobs. If fondue becomes too thick, stir in a little additional coffee.
Nutrition Facts (Dark Chocolate Fondue with Fruit Kabobs)

Per serving: 159 kcal cal., 7 g fat (5 g sat. fat, 0 g polyunsaturated fat, 2 g monounsatured fat), 1 mg chol., 4 mg sodium, 21 g carb., 3 g fiber, 15 g sugar, 1 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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