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Tuesday, January 17 2017

We all want the same thing: a delicious (and healthy!) inexpensive dinner. Try our recipes, each of which is a healthy dinner idea full of nutrition without skimping on taste. Plus, at less than $3 per serving, our cheap healthy meal are easy on the wallet and the waistline. These will make you feel good about feeding the family!


2 - small sweet potatoes
2 - tablespoons orange juice
4 - whole wheat thin sandwich rolls, split and toasted
1 - cup packed fresh baby spinach
2 - ounces shaved cooked ham, cut into strips
1 - cup shredded mozzarella cheese (4 oz.)
Cranberry sauce, warmed

Preheat broiler. Scrub sweet potatoes; pat dry with paper towels. Prick potatoes with a fork; place on a plate. Microwave about 6 minutes or until tender, rearranging once. Cool slightly. Cut potatoes in half and scoop pulp into a bowl; add orange juice. Mash until smooth.
Spread mashed sweet potato mixture on roll halves. Top with spinach and ham; sprinkle with cheese. Broil 4 to 5 inches from the heat about 3 minutes or until cheese is melted and starts to brown. Before serving, drizzle each flatbread with cranberry sauce.

From the Test Kitchen

Purchase mashed sweet potatoes (check the refrigerated produce section) and skip Step 1.

Nutrition Facts (Ham and Sweet Potato Mini Flatbreads)
Per serving: 341 kcal cal., 10 g fat (5 g sat. fat, 0 g polyunsaturated fat, 1 g monounsatured fat), 28 mg chol., 463 mg sodium, 50 g carb., 9 g fiber, 13 g sugar, 15 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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