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Thursday, December 15 2016

What can cut time in the kitchen, make great use of budget-friendly ingredients, and reduce kitchen mess? One appliance: a slow cooker. We have slow cooker meals (aka crock pot recipes) for every meal. Start by choosing a slow cooker dinner. We collected our favorite slow cooker recipes to make weeknight cooking a breeze with ideas for sandwiches, wraps, and, of course, soups and stews. We also assembled more than a dozen slow cooker recipes for pot roast with flavors from all over the world.

Ingredients

Nonstick cooking spray
2 - pounds skinless, boneless chicken thighs, cut into 1-inch pieces
1/2 - cup onion, chopped (1 medium)
3 - cloves garlic, minced
5 - teaspoons curry powder
2 - teaspoons ground ginger
1/2 - teaspoon salt
1/4 - teaspoon ground black pepper and/or cayenne pepper
2 - 15 ounce can garbanzo beans (chickpeas), rinsed and drained
2 - 14 1/2 ounce can diced tomatoes, undrained
1- cup chicken broth
1 - bay leaf
2 - tablespoons lime juice
1 -9 ounce package fresh spinach (optional)
4 - cups hot cooked rice (optional)


Directions
Line a 6-quart slow cooker with a disposable slow cooker liner. Lightly coat liner with cooking spray; set cooker aside. Add chicken, onion, and garlic to the slow cooker. Add curry powder, ginger, salt, and pepper; toss to coat. Stir in beans, tomatoes, broth, and bay leaf. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.


Stir lime juice into chicken mixture. If desired, stir in spinach; let stand for 2 to 3 minutes or until spinach starts to wilt. If desired, serve in bowls with hot cooked rice.


Nutrition Facts (Slow Cooker Indian Chicken Stew)


Per serving: 295 kcal cal., 6 g fat (1 g sat. fat, 2 g polyunsaturated fat, 2 g monounsatured fat), 94 mg chol., 867 mg sodium, 32 g carb., 7 g fiber, 9 g sugar, 29 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
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