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Sunday, September 25 2016

Mini meal wraps are a quick and easy way to inject high flavor and protein. into your diet. Spinach, dill-yogurt sauce, and fresh veggies add the Mediterranean flair to our healthy dinner.


1/4 - cup plain fat-free Greek yogurt
1 - teaspoon lemon juice or red wine vinegar
1 - clove garlic, minced
1/4 - teaspoon dried dill weed, crushed
2 - 8 inches low-carb high-fiber tortillas
1 - cup shredded cooked chicken breast (4 ounces)
1/3 - cup fresh baby spinach
1 - cup assorted fresh vegetable strips (cucumber, red sweet pepper, carrot, yellow summer squash)

In a small bowl stir together yogurt, lemon juice, garlic, and dill weed. Evenly divide chicken, spinach, and vegetable strips on tortillas. Spoon yogurt mixture evenly over top. Roll up tortillas. Secure with toothpicks. Cut rolls in half.

Nutrition Facts (Mediterranean Chicken Wraps)
Per serving: 106 kcal cal., 3 g fat (0 g sat. fat, 1 g polyunsaturated fat, 1 g monounsatured fat), 24 mg chol., 186 mg sodium, 12 g carb., 7 g fiber, 2 g sugar, 15 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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