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Tuesday, August 30 2016

Bold, Asian-inspired ingredients make our favorite chicken stir fry recipes an obvious choice for a quick and easy meal that’s anything but boring.


8 - ounces thin spaghetti
1 - bunch broccolini, cut in 2-inch lengths
1 - medium red sweet pepper, cut in bite-size strips
1 - pound skinless, boneless chicken breast halves
Salt and ground black pepper
1 - tablespoon olive oil
1/2 - cup bottled peanut sauce
Crushed red pepper (optional)

In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking. Drain. Return to Dutch oven and set aside.
Meanwhile, halve chicken breasts horizontally. Sprinkle chicken with salt and pepper. In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F). Transfer to cutting board. Slice chicken; add to pasta and vegetables. Heat through. Add peanut sauce. Pass crushed red pepper. Makes 4 servings.
Nutrition Facts (Chicken and Pasta in Peanut Sauce)
Per serving: 467 kcal cal., 10 g fat (2 g sat. fat, 1 g polyunsaturated fat, 3 g monounsatured fat), 66 mg chol., 634 mg sodium, 55 g carb., 5 g fiber, 7 g sugar, 37 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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