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Tuesday, July 12 2016

Summer is here! Make the most of the season's bounty of fresh produce with these quick dinner recipes. They're all ready in 30 minutes or less.

Ingredients

4
skinless, boneless chicken bresast halves (about 6 ounces each)
3
tablespoons extra-virgin olive oil
1/2
cup chopped fresh basil
2
tablespoons finely chopped red onion
2
cloves garlic, minced
2
teaspoons red wine vinegar
2
teaspoons lemon juice
Directions
Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/2-inch thick. Discard plastic wrap. Brush 1 tablespoon oil over both sides of chicken; sprinkle chicken lightly with salt and pepper. Heat a grill or grill pan coated with nonstick cooking spray over medium heat. Grill 4 minutes on each side or until done (165 degrees F).
Meanwhile, in a small bowl combine the remaining oil, basil, onion, garlic, vinegar, and lemon juice. Season to taste with salt and pepper.
Transfer chicken to serving plates. Top with basil mixture. Let stand 5 minutes.
Nutrition Facts (Grilled Chicken with Basil Chimichurri)
Per serving: 301 kcal cal., 15 g fat (2 g sat. fat, 2 g polyunsaturated fat, 9 g monounsatured fat), 124 mg chol., 514 mg sodium, 1 g carb., 0 g fiber, 0 g sugar, 39 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:18 am   |  Permalink   |  0 Comments  |  Email
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