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Monday, June 13 2016


1/4 - cup grape seed oil or olive oil
3 - tablespoons balsamic vinegar
1 - tablespoon dried dillweed
1  - large clove garlic, minced
1/4  - teaspoon freshly ground black pepper
1/4 - teaspoon dried oregano, crushed
4 - medium skinless, boneless chicken breast halves
Montreal steak seasoning or Kansas City steak seasoning
8 - cups mesclun or spring salad greens or spinach
3/4 - cup seedless red grapes, halved
1/3 - cup crumbled goat cheese
1/4 - cup pine nuts, toasted

For vinaigrette, in a screw-top jar combine oil, vinegar, dillweed, garlic, pepper, and oregano. Cover and shake well; let stand 1 hour.
Meanwhile, sprinkle chicken breast halves lightly with steak seasoning. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until tender and no longer pink (170 degree F), turning once. Cool slightly.
Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts. Slice each chicken breast and arrange one sliced breast on each salad. Shake dressing and drizzle over the salads. Makes 4 servings
Nutrition Facts (Grilled Chicken Salad)
Per serving: 400 kcal cal., 23 g fat (4 g sat. fat, 12 g polyunsaturated fat, 5 g monounsatured fat), 86 mg chol., 167 mg sodium, 12 g carb., 2 g fiber, 8 g sugar, 38 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:34 am   |  Permalink   |  0 Comments  |  Email

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