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Friday, May 13 2016

Grab a spoon and swirl away. This refreshing smoothie calls for a handful of blueberries, apple juice, ripe bananas, yogurt, and honey. A good addition to any healthy meal


2 - cups frozen blueberries
1/2 - cup apple juice
1 - 6 ounce carton plain fat-free yogurt
1 - ripe banana, peeled, cut up, and frozen
2 - teaspoons honey

In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.
Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.
Nutrition Facts (Blueberry Swirly Smoothies)
Per serving: 148 kcal cal., 1 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 1 mg chol., 41 mg sodium, 34 g carb., 4 g fiber, 25 g sugar, 4 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 01:55 am   |  Permalink   |  0 Comments  |  Email

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